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How to support yourself
in tough times?


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For me, your development is personal!

After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own insecurities has turned into a system that has helped many of my clients step into who they really are and confidently show up in their lives like never before.


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GROW with 
Modern Self-Compassion

It’s the secret sauce for all manners of personal change!
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 for every stage of the journey

90-day online program

Take a self-guided journey with weekly interactive live training lessons.

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1-on-1 coaching

Dive deep into your development with personalized guidance.

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Free Inspiration & Resources

Get Ideas and learn actionable first steps you can easily use to improve your daily life

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I offer a free 30-Min coaching assessment. Come and find out if I can help you too! 
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Women who are conscious, loving, and supportive of themselves can live a life according to their values. They feel energized and safe when listening to their inner wisdom. 

They make mental and physical health their priority without getting carried away by self-indulgent behavior. 


Kate Maple


My "suffering" will never be the same, and it’s all thanks to Franzi and her beautiful way to teach. 

Ronda Cordova


I’ve seen a transformation in every aspect of my life. Truly Life-changing and reassuring.


Rebecca Waters


I took the program. Franzi showed me it was OK to be me and taught me how to feel somewhat like loved again.


I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Get started with my 90-day Program 

Create your intentions

We hear the saying “good vibes only” everywhere, but that’s easier said than done. I believe, suffering is part of life. But it is not about bury your head in the sand.

It is all about how you can relate to life and it´s unpleasant moments.  So, let's not pretend, there is everything always perfect. Instead, create curiosity and intentions around yourself and what your present moments.

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An attitude of kindness

Self-kindness can feel like a warm blanket over your shoulder when you are freezing. When you come from a place of kindness and mindfulness, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see "suffering" and "failure" from a fresh perspective.

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Unique actions & shared experience

We are all unique individuals with dreams and desires. But you know what? We all share something: we share our moments of suffering.  This course will lead you on a journey of self-discovery where you step into your wholehearted ability to support yourself with courage, and nonjudgmental.

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