Come One Step Closer To Health & Well-being
Use The Power of Kindness and Compassion, to get in Shape
mentally, physically & emotionally.
IS THIS FOR ME?
I am working with women who want to improve on mental & physical health - so that they can become more confident, and live aligned with their core values, without judging themselves.
They have individual circumstances and challenges. Some of them are stressed-out moms, others are busy executive women. But all of them have one thing in common: They are looking for help with mindset, and they want to get back in shape, mentally & physically.
Before my clients were struggling with:
- Self-doubt & shame from emotional eating habits
-
Restlessness from stress & anxiety
-
A repeat of old patterns, thoughts, and feelings on autopilot
- Lack of motivation & self-kindness
... and other underlying doubts and pains that made it impossible to develop the confidence to feel good
MINDFULNESS
helps you to ...
- lay the foundation for long-term, personal well-being
- reduce habits that are causing you stress and anxiety
You can live with more equanimity - and less stress - no matter what.
G E T - M I N D F U L
PRACTICE & ACTION
helps you to ...
- respond to challenges in daily life
- emotional eating
- stress & overwhelm
- self-doubt & the inner critic
- search for better relationships
SELF-COMPASSION
helps you to ...
- support yourself with kindness instead criticism on your way to reach your goals.
- change the way you deal with challenges.
Relate differently to any discomfort arising.
G R O W - C O M P A S S I O N
Nice to meet you.
My name is Franzi (Nickname from the German „Franziska“) As a coach & trainer, I specialize in mindfulness & self-compassion. The theory has a strong scientific background and serves more than just the pious wish for a better world ...
LEARN HEALTHY HABITS:
MINDFUL EATING
""I never thought being kind towards myself is something I would honestly consider... this approach really worked, and it is even fun. "
