Come One Step Closer To Health & Well-being

Use The Power of Kindness and Compassion, to get in Shape
mentally, physically & emotionally.

V I D E O - T R A I N I N G

 

IS THIS FOR ME?

I am working with women who want to improve on mental & physical health - so that they can become more confident, and live aligned with their core values, without judging themselves.

They have individual circumstances and challenges. Some of them are stressed-out moms, others are busy executive women. 
But all of them have one thing in common: They are looking for help with mindset, and they want to get back in shape, mentally & physically.

Before my clients were struggling with:

  • Self-doubt & shame from emotional eating habits
  • Restlessness from stress & anxiety 

  • A repeat of old patterns, thoughts, and feelings on autopilot

  • Lack of motivation & self-kindness
    ... and other underlying doubts and pains that made it impossible to develop the confidence to feel good

 

MINDFULNESS

helps you to ...

  • lay the foundation for long-term, personal well-being
  • reduce habits that are causing you stress and anxiety 

You can live with more equanimity - and less stress - no matter what.

G E T - M I N D F U L

PRACTICE & ACTION

helps you to ...

  • respond to challenges in daily life
  • emotional eating
  • stress & overwhelm
  • self-doubt & the inner critic
  • search for better relationships 
P R A C T I C E

SELF-COMPASSION

helps you to ...

  • support yourself with kindness instead criticism on your way to reach your goals. 
  • change the way you deal with challenges.

Relate differently to any discomfort arising.

G R O W - C O M P A S S I O N

Nice to meet you.

My name is Franzi (Nickname from the German „Franziska“) As a coach & trainer, I specialize in mindfulness & self-compassion. The theory has a strong scientific background and serves more than just the pious wish for a better world ...

Read more 

 

LEARN HEALTHY HABITS:

MINDFUL EATING

Mindful Eating Cheat Sheet

Struggling from chocolate-shame? Grow a health relationship with food today.

""I never thought being kind towards myself is something I would honestly consider... this approach really worked, and it is even fun. "

Sandra B.
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