The secret of making friends with yourself.
It’s nice to meet you!
No need to wear yoga pants to practice self-compassion.
Hi, I'm Franzi. After struggling to feel comfortable in my own skin for years, I finally decided to do something about it. What started as a quest to conquer my own insecurities has turned into a system that has helped many of my clients step into who they really are and confidently show up in their lives like never before.
MORE ABOUT ME
Free Resources
Can’t wait for the next virtual self-compassion class? Try one of these easy-to-follow exercises and tune in for some sparkle & love.
Free Resources
Wholehearted Healthy Habits
Healthy habits come right from your heart. You deserve to take good care of you. Body-Kindness is brilliant.
Return to love, breathe on.
Here we grow: Take a break - not even 5 min - and return to your breath. You can do that again and again.
Kindness at
your core
It feels like I´ve found myself again. Simple techniques to make a breezy cheerful first step towards being you.
“The class was moving. I was never very good at meeting my own needs, but now I feel confident and capable in doing so.”
Sarah M. Freeman
Become BFF with someone who will never leave.
A modern & loving way to create meaningful friendship with yourself.
In the 8-week online program, you will master the authentic art of being self-compassionate & kind. Using a supportive, fresh approach of being mindful towards "fine".
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