I am working with women who want to improve on mental & physical health - so that they can become more confident, and live aligned with their core values, without judging themselves.
They have individual circumstances and challenges. Some of them are stressed-out moms, others are busy executive women. But all of them have one thing in common: They are looking for help with mindset, and they want to get back in shape, mentally & physically.
Before my clients were struggling with:
Restlessness from stress & anxiety
A repeat of old patterns, thoughts, and feelings on autopilot
helps you to ...
You can live with more equanimity - and less stress - no matter what.
G E T - M I N D F U Lhelps you to ...
helps you to ...
Relate differently to any discomfort arising.
G R O W - C O M P A S S I O NMy name is Franzi (Nickname from the German „Franziska“) As a coach & trainer, I specialize in mindfulness & self-compassion. The theory has a strong scientific background and serves more than just the pious wish for a better world ...
""I never thought being kind towards myself is something I would honestly consider... this approach really worked, and it is even fun. "