Blogging
Loyal (like a duracell bunny)

This is my body. Showing unwavering support - still- no matter how many years I harshly judged, and wanting it to be different in size or shape. 

Battling it down and commenting on every possible flaw, did not make me a happier person in the end.  Neither did I change my body...

Continue Reading...
Xzctmhonrect6dg4iing erkla rungen msc roadmap  7
Modern self-compassion
Missing connection during pandemic
4:38
 
Missing connection during pandemic

If you ask strangers on the street, the #1 thing most people are missing during covid-19 is real connection. In a world of constant digital sharing about all the stuff we do during our fancy days, there is still the need to connect to each other AND even more important to our precious...

Continue Reading...
Self-Compassion is the New Luxury
What a morning. 

Always try to start off the day with the right food first. That get`s my early bird routine in place, where I am trying to see what the day has got for me. Sounds like a smooth plan? Yep, but you know, life does not always happens like this.

I just had a sip of...
Continue Reading...