Self-Compassion In Daily Life
Why do our relationships change when we do?

 

Are you in a relationship slump? If so,  hope you enjoy this post. Let's talk about why our relationships change when we do.

Feeling unfulfilled, incomplete, or complacent in our relationships is never a good feeling. When we plot our strategies to succeed in an aka happy life, we...

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5 Things I learned from practicing Self-Compassion

 

When was the last time you did something that impacted your life long term? I can clearly remember when I first brought self-compassion into my life. I did one of these online courses, 50% out of curiosity for professional reasons and the other 50 % because I did not feel safe in my...

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Core values

The magic of core values.

This entire core vore value idea was not only credited to the bottle of Sancerre I enjoyed the night before with my best friend, talking about the meaning of life. 

The idea of finding guidance and meaning in life was true and kept coming back. I was in search...

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Mental Health Awareness Month

May is mental health month. Health, in general, is not supposed to be limited or declared as once and for all never changing. In fact, our bodies are changing constantly and so is our mental & physical health. There are times when we are overall fit and content and other periods...

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Modern Self-Compassion
Cocoon
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Cocoon

Looking back in 2018, I was overdetermined to make it my year. It should be life-changing to be clear. It wasn't that much of a goal-getter thing. I had deeper meaningful plans for finding my inner truth. Re-assessing my values and looking behind the facade. 

Somedays I feel like I could...

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Care. Gracefully.

This is my body. Showing unwavering support - still- no matter how many years I harshly judged, and wanting it to be different in size or shape. 

Battling it down and commenting on every possible flaw, did not make me a happier person in the end.  Neither did I change my body...

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Modern Self-Compassion
Missing connection during pandemic
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Missing connection during pandemic

If you ask strangers on the street, the #1 thing most people are missing during covid-19 is a real connection. In a world of constant digital sharing about all the stuff we do during our fancy days, there is still the need to connect to each other AND even more important to our precious...

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Self-Compassion is the New Luxury
What a morning. 

Always try to start off the day with the right food first. That get`s my early bird routine in place, where I am trying to see what the day has got for me. Sounds like a smooth plan? Yep, but you know, life does not always happen like this.

I just had a sip of...
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