Free Resources

Support yourself with kindness


How To Start with Self-Kindness?

The easiest way to start being kind to yourself is the way you talk to yourself. We are tough on ourselves for different reasons. We regularly blame ourselves for not being good enough. Would you agree? 
Download the cheat sheet, and learn an easy but effective way to surprise your inner critic with kindness.

Loving-kindness and compassion are essential in overcoming painful suffering. - by practicing them, we can surprise our inner critic with kindness and invite it to transform into an inner lover.


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Learn how to respond to your critical voice & turn it into a kind whisper.

Learn All The Wholehearted Healthy Habits

We are not trained to be nice to ourselves or learn those wholehearted habits along the way. High time for a cultural change to increase our overall well-being. 

Workshop coming up soon

Pause. Breathe. Repeat.

What You Need To Return To Love, And Breathe On

Being aware of what's going on is key; this is called MINDFULNESS. When it gets stressful or when we have to deal with overwhelm, most good intentions go out of the window. Short mindfulness practice can be a nourishing cure. Let us turn inward for greater strength.

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