How to get mental & physical happiness

I help women reconnect to themselves so that they can live a healthy life with kindness instead of self-judgment.

 

 

THE MODERN SELF-COMPASSION PROGRAM IS A TOOL TO CHANGE FROM A JUDGMENTAL TO A LOVING LIFESTYLE 

 

Enjoy Connecting To Your Bodily Sensations. 

Activate your Self-C
aring System to Better Deal With Inner-Critic and Anxiety.

Use The Power of Modern Self-Compassion
  

 

YES, PLEASE!

SELF-COMPASSION IS A LIFESTYLE

JOIN THE 90-DAY PROGRAM

 

AND GET READY TO    

⇒ be open and sensitive to your feelings and sbodily ensations

⇒ re-connect (or connect to the first time) to your body and mind 

⇒ really feel safe and at ease, because you know exactly what to do when anything uncomfortable is arising

⇒ set a new default responds in tough-times: Wholehearted. Courageous. Loving.

⇒ move through life with confidence, positive energy and motivation, driven by love, not by critic. 

That´s what I need!

HOW WE DO IT 

 

BE AWARE

Your mind is like a control center. And Mindfulness is the skill set to use it more wisely. It helps you to make decisions and have more clarity.

 

BE KIND

Enjoy being kind and supportive to yourself, with every step you take.
Be there like a mentor or a good friend. You will notice immediate results in being more energized and feeling safe.

 

 BE HUMAN

Let's discover the best thing in being human: SHARED experiences. Free yourself from competitive comparison and connect to the world around you. That will make a great impact on your well-being.

HOW WE DO IT 

 
 
 

Be aware

Your mind is like a control center. And Mindfulness is the skill set to use it more wisely. It helps you to make decisions and have more clarity.

Be kind

Enjoy being kind and supportive to yourself, with every step you take.
Be there like a mentor or a good friend. You will notice immediate results in being more energized and feeling safe.

 Take a world view

Let's discover the best thing in being human: SHARED experiences. Free yourself from competitive comparison and connect to the world around you. That will make a great impact on your well-being.

Use the platform anywhere
at anytime.
  

 

COUNT ME IN

WHY MY WORLD CHANGED

200

Eva S.

Usually I force myself to be ambitious and reach my goals no matter what That was so exhausting all these years. Self-compassion has become my secret sauce to motivate myself.

200

Jennifer L.

I was full of anxiety and self-doubt. Worrying about everyone else first, and not knowing how to look at me. I have grown as a person and I have grown as a mother. 

200

Arla D.

My biggest takeaway it is never too late for loving yourself. Thank you such a wonderful program. I was afraid of doing an online self-compassion course. Thankfully, I did. 

THE PROGRAM OVERVIEW

Introduction 

Learn about the power of modern self-compassion. Explore the core concept and how it is relating to your individual situation and how you it will help you and fit in your daily life. 

Emotional Safety 

Safety is our number one rule. No matter if you are an introvert or extrovert. We all need to feel safe on our journey to a loving life. 

Exploring Habits

As we grow, the world around us begins to influence our identity. and we develop our habits. I'll guide you to all our practices. We're going to find out about your current habits And explore if those are still useful for you. 

Being Gentle. Being Kind.

As we embark on this journey, we focus being loving to us in the process of learning, growing, becoming, failing and trying again. Understand the concept of unconditional love & gentle support for yourself to let go of never ending self-improvement.

Curiosity

Curiosity is your secret sauce for experiencing the entire color palette of life.
By being curious and open you increase the possibility that your life will change in the direction you want it to change. A new chance every time you'll look at your emotions and feelings. 

Setting Intentions 

Great news: Setting intention can be done more often than only on New Year's Eve. It is about our every day approach to life. Guide by our passionate hearts and souls. Not about fake promises me make to ourselves. It is the great spirit we bring in our life.

Self-Caring 

How often do you recognize what you really need? Checking in with your bodily sensation is the perfect way to take care of yourself. These practices are based on our innate care system. It doesn't cost you a dime to start listening and respond with care.

Courage & Action

In this section you will discover how providing for yourself and protecting yourself will help live a life more loving and compassionate.  Take this stronger version of yourself as complementary on your way. 

living & loving it

Unfold your new insights, your tender and fierce support in everyday life. By now you are aware of pitfalls, and you know how to use your safety net.

THE POWER OF MODERN SELF-COMPASSION

Women who are conscious, loving, and supportive of themselves can live a life according to their values. They feel energized and safe when listening to their inner wisdom. 

They make mental and physical health their priority without getting carried away by self-indulgent behavior. 

BONUS - ON TOP OF IT ALL

Individual Coaching Assessment

A framework is key when learning a new skill. But how can you apply the awesome new stuff to your individual situation? 
Let's hop on a FREE call and do a little coaching assessment (30 Min) 

PRIOR TO PROGRAM - RISK FREE - even if you don't join the program

Additional Facebook Community

You will not only get the platform with lifetime access, we also share a private FB group where you can mingle with fellow students if you want! Silent reads are always welcome too!

 

App Usage

You will have access to the program 24/7! ... to make it even more fun you will be able to use it on a regular desktop AND in our app.

Get access to the program on the go! Whenever you feel like it.

 

 

ONE TIME PAYMENT

€749

  • 3 individual caching sessions included
  • Each week live online trainings on the curriculum
  • immediate  access to the portal (you can start now!)
  • Additional FB Group 
  • Program 24/7 available
BUY NOW

JOIN THE
90-DAY PROGRAM 
TODAY!

2 x INSTALLMENTS

€ 379

  • 3 individual caching sessions included
  • Each week live online trainings on the curriculum
  • immediate  access to the portal (you can start now!)
  • Additional FB Group 
  • Program 24/7 available
BUY NOW