How to get mental & physical happiness
I help women reconnect to themselves so that they can live a healthy life with kindness instead of self-judgment.
THE MODERN SELF-COMPASSION PROGRAM IS A TOOL TO CHANGE FROM A JUDGMENTAL TO A LOVING LIFESTYLE
Enjoy Connecting To Your Bodily Sensations.
Activate your Self-Caring System to Better Deal With Inner-Critic and Anxiety.
Use The Power of Modern Self-Compassion
SELF-COMPASSION IS A LIFESTYLE
JOIN THE 90-DAY PROGRAM
AND GET READY TO
⇒ be open and sensitive to your feelings and sbodily ensations
⇒ re-connect (or connect to the first time) to your body and mind
⇒ really feel safe and at ease, because you know exactly what to do when anything uncomfortable is arising
⇒ set a new default responds in tough-times: Wholehearted. Courageous. Loving.
⇒ move through life with confidence, positive energy and motivation, driven by love, not by critic.
That´s what I need!
WHY MY WORLD CHANGED
Eva S.
Usually I force myself to be ambitious and reach my goals no matter what That was so exhausting all these years. Self-compassion has become my secret sauce to motivate myself.
Jennifer L.
I was full of anxiety and self-doubt. Worrying about everyone else first, and not knowing how to look at me. I have grown as a person and I have grown as a mother.
Arla D.
My biggest takeaway it is never too late for loving yourself. Thank you such a wonderful program. I was afraid of doing an online self-compassion course. Thankfully, I did.
THE PROGRAM OVERVIEW
Introduction
Learn about the power of modern self-compassion. Explore the core concept and how it is relating to your individual situation and how you it will help you and fit in your daily life.
Emotional Safety
Safety is our number one rule. No matter if you are an introvert or extrovert. We all need to feel safe on our journey to a loving life.
Exploring Habits
As we grow, the world around us begins to influence our identity. and we develop our habits. I'll guide you to all our practices. We're going to find out about your current habits And explore if those are still useful for you.
Being Gentle. Being Kind.
As we embark on this journey, we focus being loving to us in the process of learning, growing, becoming, failing and trying again. Understand the concept of unconditional love & gentle support for yourself to let go of never ending self-improvement.
Curiosity
Curiosity is your secret sauce for experiencing the entire color palette of life.
By being curious and open you increase the possibility that your life will change in the direction you want it to change. A new chance every time you'll look at your emotions and feelings.
Setting Intentions
Great news: Setting intention can be done more often than only on New Year's Eve. It is about our every day approach to life. Guide by our passionate hearts and souls. Not about fake promises me make to ourselves. It is the great spirit we bring in our life.
Self-Caring
How often do you recognize what you really need? Checking in with your bodily sensation is the perfect way to take care of yourself. These practices are based on our innate care system. It doesn't cost you a dime to start listening and respond with care.
Courage & Action
In this section you will discover how providing for yourself and protecting yourself will help live a life more loving and compassionate. Take this stronger version of yourself as complementary on your way.
living & loving it
Unfold your new insights, your tender and fierce support in everyday life. By now you are aware of pitfalls, and you know how to use your safety net.
THE POWER OF MODERN SELF-COMPASSION
Women who are conscious, loving, and supportive of themselves can live a life according to their values. They feel energized and safe when listening to their inner wisdom.
They make mental and physical health their priority without getting carried away by self-indulgent behavior.
BONUS - ON TOP OF IT ALL
Individual Coaching Assessment
A framework is key when learning a new skill. But how can you apply the awesome new stuff to your individual situation?
Let's hop on a FREE call and do a little coaching assessment (30 Min)
PRIOR TO PROGRAM - RISK FREE - even if you don't join the program
Additional Facebook Community
You will not only get the platform with lifetime access, we also share a private FB group where you can mingle with fellow students if you want! Silent reads are always welcome too!
App Usage
You will have access to the program 24/7! ... to make it even more fun you will be able to use it on a regular desktop AND in our app.
Get access to the program on the go! Whenever you feel like it.
