Don't beat yourself up anymore. There is a way to embrace all bits of life without ignoring your suffering.
Life is a beautiful struggle for all of us. Self-Compassion is the best response because some things cannot be left to chance.
Free Self-Compassion Practice
The MSC program is a good fit for you if
You’re experiencing overwhelm and feelings of self-doubt. Enhance your capacity for emotional well-being, create a comforting place to be.
Build healthy habits to increase energy levels. You might have had tension or overwhelm at work and within your social life. Now you are looking for a better work-life balance.
Listen to your inner wisdom to live life on your terms.
You wish to feel confident enough to speak up for yourself rather than self-doubting or saying nothing.
Connect to your heart, to feel unconditional love. You have a strong inner critic and you need a supportive inner coach.
Set healthy boundaries—even when life gets crazy. You worry more about others without really finding out what you truly need.
Last but not least: have authentic and lasting relationships that flourish and make you feel happy.
"I help women 30 plus, embrace life during the muddy middle, stop ruminate & criticize themselves - so that they can connect to their hearts & bodies to care for the essential thing in life. Together we arrive at the sweet spot between being fierce & vulnerable".
"Before I took the course, I often felt an enormous weight on my shoulder. I guess I was constantly avoiding something inside of me. I was overwhelmed, tired, sad. MSC helped me engage with my feelings differently. What a relief."
"I fell in love with mindful self-compassion because a friend recommended it to me. I really wished to have discovered this beautiful theory way earlier, before losing my marriage."
"I used to eat when I felt unworthy. With the MSC program, I learned to be kind to myself. The authentic kindness. Not the sugar coating thing. I am aware of unhealthy habits and know how to treat myself to feel worthy o love."