€199,00 EUR

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3 - Special Winter Coaching Package

A Body-Focused Mindful

How would you feel if you quieted the loud mind and befriended your body again?

You can shift from a life lived in your head to a life that integrates body wisdom, heartfelt sensations, and your innate spirit.

During the coaching sessions, I will guide you through practices based on the concept of Mindful Self-Compassion, Trauma Sensitive Yoga, and other bodily exercises.

Each session includes listening, talking, and practicing being curious about your body experience; we create a safe environment with mindful awareness and self-compassion.

What you'll get:

  • Three individual coaching sessions live on Zoom (45-min each)
  • Private platform to share resources and ask questions in between your coaching process
  • Home practices to integrate into your daily life 

Your individual coaching sessions can be scheduled
Monday, Wednesday, Friday, and Sunday from:
5 pm CET - 9 pm CET // 8 am PST - 12 pm PST // 3 pm UTC - 7 pm UTC

Coachings can be offered in German and English. Please note that all three coaching sessions must be scheduled within 90 days after purchase at the latest. 

I am new to the body approach, but the format was just perfectly aligned with my needs. I feel this experience will stay with me for life. Profound! I am taking a lot of new wisdom into my daily life.