Grow a friendly relationship with yourself - fuelled by compassion and lasting through mindfulness.

What you'll get:

• 8-weeks full of an inspiring curriculum to quiet your self-critical voice and strengthen your compassionate voice

• Each week live online training via zoom (2,75 hrs each)

• * 7 meditations, 14 in-class exercises, and 20 informal practices

• Guided mindful practice during class and training audios to practice on your own.

• Supportive know-how, research, and tools about how to use self-compassion in daily life 

This is a resourceful program, all levels are welcome. 

The curriculum has been developed by K. Neff & C. Germer, at the Center of Mindful Self-Compassion. 

Start: January 26, 2022
End: March 16th, 2022