Grow a friendly relationship with yourself - fuelled by compassion and lasting through mindfulness.
What you'll get:
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8-weeks full of an inspiring curriculum to quiet your self-critical voice and strengthen your compassionate voice
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Each week live online training via zoom (2,75 hrs each)
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* 7 meditations, 14 in-class exercises, and 20 informal practices
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Guided mindful practice during class and training audios to practice on your own.
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Supportive know-how, research, and tools about how to use self-compassion in daily life
This is a resourceful program, all levels are welcome.
The curriculum has been developed by K. Neff & C. Germer, at the Center of Mindful Self-Compassion.
Start: January 26, 2022
End: March 16th, 2022