MSC 8-week program

$447.00 USD

Grow a friendly relationship with yourself - fuelled by compassion and lasting through mindfulness.

What you'll get:

  • 8-weeks full of an inspiring curriculum to quiet your self-critical voice and strengthen your compassionate voice

  • Each week live online training via zoom (2,75 hrs each)

  • * 7 meditations, 14 in-class exercises, and 20 informal practices

  • Guided mindful practice during class and training audios to practice on your own.

  • Supportive know-how, research, and tools about how to use self-compassion in daily life 

This is a resourceful program, all levels are welcome. 

The curriculum has been developed by K. Neff & C. Germer, at the Center of Mindful Self-Compassion. 


Start: January 26, 2022
End: March 16th, 2022


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