Mindful Self-Compassion Training
8-Week Mindfulness &
Self-Compassion Program
Cultivate love, kindness, and compassion for yourself from your home
Being mindful and compassionate is a skill anyone can learn. You can develop and grow healthy mental habits to support yourself through challenging times. After participating in this program, you'll be able to:
- Motivate yourself with kindness instead of using your critical voice
- Handle difficult emotions with greater ease
- Transform challenging relationships
- Manage fatigue and overwhelm by setting healthy boundaries
- Practice the art of savoring and self-appreciation
This is what you get
8-weeks of inspiring curriculum to quiet your self-critical voice and strengthen your compassionate voice
-
You’ll learn 7 meditations, 14 in-class exercises, and 20 informal practices
-
Receive guided mindfulness practices during class and training audios to practice on your own
-
Each week's session is presented live via Zoom (2.5 hrs each)
-
Supportive know-how, research, and tools explaining how to use self-compassion in daily life
-
Develop trust in your internal resources for lasting healthy mental and emotional habits
-
Each week's session is presented live via Zoom (2.5 hrs each)
What's a session like?
The sessions include mindfulness practices, guided teachings, group discussions, short talks, and reflections.
You can log onto a private course platform to connect with fellow students and get additional course material.
Practical details
We meet live in a private Zoom room. You’ll need a camera and microphone on your device.
All sessions start at 6 pm UTC / 2 pm EDT. Please check your local time
"
I found MSC helpful cause it softens the way I relate to myself.
Jo A.
WHAT ARE THE LONG-TERM BENEFITS OF CULTIVATING SELF-COMPASSION?
-
- Profound self-support and less self-criticism for life’s failures and struggles
- Healthier habits like nourishing yourself with healthy food, drinking less alcohol, and caring for your body
- Engage in lasting relationships by setting boundaries and finding healthy compromises
- Sit in the driver's seat of your own life, feel empowered, and "do good things" for yourself and others
Just bring yourself and an open mind to the nourishing thought that you're enough.
