"Love, Love, Love it.
I am a weekend lover!"
"I can explore all the layers inside myself without concern or doubt. I know I will have my back and trust my gut."
"No doubt. No need to have meditation experience. There is nothing I enjoyed more during this pandemic".
CANNOT MAKE IT THIS TIME?!?
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Loving. Moving. Impactful.Self-compassion is a resourceful skill. In this program we mindfully explore how we relate to ourselves and our everyday challenges. Learn to encourage yourself to treat your body with care, how to use relatable tools to support yourself in tough times. Develop the ability to take bold, yet respectful action for yourself.